Make an appointment to talk about your concerns with a healthcare professional. To find possible reasons, they may do a comprehensive assessment that includes a review of medical history, physical exams, and laboratory testing if needed.If you are in a relationship, discuss the problem honestly with your spouse. In addition to offering emotional support, a caring and understanding partner may provide a healthy sexual environment.
Adopt a healthy lifestyle that includes enough sleep, a balanced diet, and frequent exercise. Resolving harmful behaviors like drug use, excessive alcohol use, or smoking may improve sexual function as well as general health.Examine methods for reducing stress, such as deep breathing exercises, mindfulness, and meditation. Lowering anxiety and stress levels may improve erectile function.